The Healing Power of Music

M.
3 min readOct 4, 2023

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Music has been the soundtrack to my life for as long as I can remember. Those soulful melodies, poetic lyrics, and rhythmic beats have gotten me through my darkest moments and lifted me up in times of joy. Music is powerful medicine, able to cross into places that words alone cannot reach. It speaks right to your heart and spirit, resonating on a deeper level.

I think back to my teenage years when music was my refuge. EarthGang sings about the other side of the fence in “This Side,” and for me that meant escaping into the world inside my headphones. When life felt too overwhelming, I would get lost in the music and lyrics that expressed the pain and frustration I kept bottled up.

Those songs were a raft keeping me afloat when I felt like I was drowning in adolescent angst. The artists I listened to somehow knew exactly how I felt, putting words to the maelstrom raging inside. The music soothed my soul in a way nothing else could. Their voices crackled from my secondhand stereo, dispensing empathy when I needed it most.

As I entered my twenties, music remained my faithful companion. It celebrated with me during the highs and mourned with me in the lows. I keenly remember driving down the California coast, windows down and music blasting, reveling in the freedom of the open road. How I danced with reckless abandon to songs that pulsed with the invincibility of youth.

During heartbreaks, I sobbed along to ballads of loss and longing, finding solace in knowing I wasn’t alone. Those lyrical narratives were therapeutic, giving shape to sorrow. Slowly helping heal wounds no medicine could touch.

Now in my thirties, music continues to walk beside me along life’s winding path. Lullabies soothe my daughters to sleep as mobile melodies swirl overhead. I whistle while cooking dinner, old favorites keeping me company. Radio tunes fill the air on road trips, punctuating memories we make as a family.

When we clean the house, upbeat hits get us grooving together and pump up the fun. At bedtime we laugh and sing silly songs, our own ritual now part of the rhythm of home. On hard days music lifts my spirits, a light to guide me through shadows. An uplifting anthem restores my resolve when I feel defeated.

Like EarthGang proclaims, “the whole world is on this side.” Music opens a portal to connection and community. At concerts, voices blend together in chorus, unifying us in song. I’ve met my best friends through shared tastes, musical passions helping us find each other.

Creating playlists lets me share my inner world, music a bridge between souls. There is an intimacy in recommending a song, wanting someone to know the story living inside the notes. When a friend sends me an artist they love, it makes my heart expand to let them in.

Music weaves an invisible web between us all, tying humanity together. Despite our differences, a favorite song transports us to common ground. We nod our heads, tap our feet, feel goosebumps prickle our skin. Lost together in a profound moment of musical bliss.

So music remains my anchor in life’s tides, a means of processing all that comes my way. It is the background music to my movie, setting the tone of each scene. When words fail me, music gives voice to my innermost truths, touching places beyond language’s reach. It journeys with me wherever I may go, the faithful companion I know I can always turn to.

For all of this and so much more, music has my endless gratitude. Its healing melodies are gifts to be treasured. So let us lift our voices in celebration of songs that speak our secrets, give shape to our stories, and bring us together as one. Let the music play on infinitely as the soundtrack to the grand adventure of being alive.

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M.
M.

Written by M.

Embrace the chaos. Live honestly. Love frantically. Move endlessly. Where conscious conversations about life, leadership, diversity and life take place.

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